Can we pause and think upstream?
Today I learned about Martin Luther King Jr’s mama, Alberta Williams King. The podcast talked about how there is a mom behind
A few truths about postpartum depression
This week is Maternal Mental Health week and today also happens to be National Nurses’ Day so it seems completely appropriate that
If there was ever a time to trust yourself, it’s now.
My kids and I went for a long walk today. It was longer than we usually go but I wanted to spend
You are enough and other messages for moms in quarantine.
Oh friends, can you feel the weight of the week growing? I feel like every day I am waking up to a new normal. There is no normal now, except the abnormal. What has been heavy on my mind is — what if I am
We practice best-case scenario thinking
What a difference a week makes. This time last week, I was wondering how it was going to be possible for my
It’s okay to be angry
Real post #1. It’s okay to be angry— a very important piece of healing for me that has changed the way I approach almost every situation. Keep in mind, I am not a therapist. I don’t pretend to be one so please take this with